Dr Karen Mustian speaks to ecancer about a phase III randomised trial explores the impact of a structured yoga program (YOCAS) on mood disturbance, fatigue, and insomnia in cancer survivors following treatment.

Results show that participants who engaged in the 4-week yoga intervention experienced significant improvements in overall mood, anxiety, and fatigue compared to standard care alone.

Importantly, the study also found that improvements in mood and fatigue partially explained the reduction in insomnia, highlighting a meaningful mind–body connection.

With benefits seen across common and often persistent survivorship challenges, this study supports yoga as a safe, accessible, and effective supportive care strategy to enhance quality of life for cancer survivors.

Read the related news story here.